Have Fun & Try New Things!
Submitted by Shelby Wood, Manager of Program Development, CCL
This year’s Lyme Health & Wellness Fair is filled with fun activities for you, your friends, family, neighbors and co-workers to try! Looking to learn more about calming the mind, and calming the body? Try reiki or any of the yoga classes offered by local practitioners! Have you been curious about how to prevent and reverse osteoporosis? Try RSVP Bone Builders first thing in the morning! Curious about the hype around interval work? Join the RVC demo and give HIIT a go! Seeking to improve your speed on the court? Try the UVAC Speed School Demo!
Join in! Try something new, or help show how it’s done.
30 minute sessions, unless otherwise noted. Details subject to change.
9:00am Bone Builders Try It Session with GCSCC RSVP
Senior strength and balance training. Can help prevent and reverse osteoporosis.
9:30am Chair Yoga with Hanover Yoga
Gentle moves for flexibility and strength. Great if balance is a challenge.
10:00am Yoga Flow with Remedy Yoga
Yoga for flexibility, fluidity and strength.
10:30am Mindful Movement with Tracy Penfield
A therapeutic method of expressive practice, beginning with mindful movement and including other forms of expression.
11:00am Speed School Demo with UVAC
Learn to hone acceleration skills, ability to quickly move in multiple directions, and increase strength.
11:00am Lymphatic Stretching with PALS for Life (15 mins)
15 minutes. Safe and effective research based exercise program that offers camaraderie through small group training with a focus of putting activity back into one’s daily life.
11:30am Buti Yoga Session with Cache the Wave
Incorporating traditional asanas with core-spiraling techniques and body-shaking movements. Heather will break down each component and bring it all together for a mini class.
12noon Guided Meditation, Group Reiki with Cache the Wave
Heather Smith will lead a guided meditation to balance chakras. This will allow the body to receive no-touch energy to cleanse participants’ auras.
12:30pm HIIT Bootcamp Class with RVC
Combines classic fitness moves in a total body conditioning workout through High Intensity Interval Training (HIIT). We will primarily use interval training designed to challenge and surprise you with how far you can push yourself. All levels. No prior workout experience necessary. Bodyweight only. Bring a yoga mat if you’d like.
The agenda is filled with fun activities for all ages and all ability levels!
If you have a wellness themed topic you would like to share or learn more about, and/or blog/vlog about as an expert in a health/wellness related field, please reach out to email@example.com.
Manager of Program Development
CommunityCare of Lyme