Spring Cleaning for Mental Wellness

 Presentation by Lily Bickford, Time Management & Organizational Coach

CommunityCare of Lyme’s new Mental Health Team*, led by Laurie Veillette, PsyD, has been hosting regular opportunities for education and supportive conversation across the community. 

For Wellness Wednesday we are grateful to be able to share a presentation by Lily Bickford, Time Management & Organizational Coach. Thanks to all who joined us and engaged with this program us on Tuesday, April 4th.

‘Tis the season for cleaning and organizing like a pro. Join us as time management and organizational coach Lily Bickford walks through her six simple steps for tackling home projects. There is something to be said for the collective decluttering energy in the air right now, and with Lily’s guidance, this is bound to be a tidying-up season for the books. Lily’s goal for this presentation is for you to walk away feeling motivated and empowered to complete those looming home projects.

Learn more by reading last year’s Wellness Wednesday post about spring cleaning as a wellness practice here.

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Lily BickfordTime Management & Organizational Coach
Lily Bickford is a time management and organizational coach. Through individual time management coaching, Lily helps people gain clarity and master time management so they can start spending their time on what truly matters. Lily believes that intentionally investing your time in alignment with your values leads to a fulfilled life. Whether you are a busy parent, a professional looking for more balance, or a retiree looking for purpose, Lily can help you transform your life into one that is more satisfying and richer than you ever thought possible. Through one-on-one organizational coaching, Lily motivates and teaches her clients how to tackle home cleaning and organizing projects. Lily aims to help her clients discover a sense of calm and peace in their home environment.

Mental Health Team Logo

* CCL’s Mental Health Team is a thoughtful collaboration of individuals and organizations looking to support mental health in the community.  Mental health and wellness needs are broad and varied. This team’s programming and services will be responsive to input received from community members. Please take a brief survey  or email mentalhealth@cclyme.org to let us know what you’d like to learn more about.

Next Month’s Program: Sleep

If you have a wellness themed topic you would like to share or learn more about, and/or blog/vlog about as an expert in a health/wellness related field, please reach out to shelby@cclyme.org. 

Shelby Wood
Manager of Volunteer Participation
CommunityCare of Lyme
Shelby@cclyme.org
802-468-7776