Looking for a new way to eat your morning oatmeal? Give this delicious high protein, fiber, and calcium smoothie a try!

Ingredients:
● 1/4 cup old-fashioned oats or quick oats
● 1 frozen banana
● 1 cup dairy or non-dairy milk
● 1 TBSP nut butter
● 1/2 TBSP maple syrup (optional, especially if using sweetened milk or nut butter)
● 1/2 teaspoon vanilla extract
● 1/2 teaspoon ground cinnamon
● 1/8 teaspoon kosher salt

Instructions:
● Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, nut butter, maple syrup, vanilla, cinnamon, and salt.
● Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 366
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 326 mg 14 %
Potassium 852 mg 24 %
Total Carbohydrate 59 g 20 %
Dietary Fiber 8 g 34 %
Sugars 26 g
Protein 9 g 17 %
Vitamin A 11 %
Vitamin C 21 %
Calcium 60 %
Iron 17 %

If you have a recipe you would like to share, please reach out to shelby@cclyme.org. 

Shelby Wood
Manager of Program Development
CommunityCare of Lyme
Shelby@cclyme.org
802-468-7776