Blueberry season is upon us and these sweet and nutritious berries are a delicious superfood! Blueberries are anti-inflammatory, loaded with nutrients, very high in antioxidants, high in potassium and vitamin C, and are shown to lower your risk of heart disease and cancer. This Banana Berry Smoothie Bowl is a refreshing and filling breakfast, sprinkled with your favorite toppings, like fresh fruit, dried fruit, granola, nuts, or seeds!

Ingredients:

● 2 frozen bananas
*Note: when freezing bananas, it is easiest to slice up the banana and put it in a baggie and then freeze the slices.
● 1 cup of frozen berries (strawberries, blueberries, or mixed berries)
● 1/2 to 3/4 cup of orange juice, coconut water, milk, or other liquid of your choice
● 1/4 cup of blueberries or another fruit of choice for on top
● a sprinkle of raisins or other dried fruit

Instructions:

1. Put the frozen banana in the blender with the cup of frozen berries and the 1/2 cup or so of your liquid choice.
2. Blend to a thick consistency.
3. Pour in bowl and add toppings of your choice

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 464
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 25 mg 1 %
Potassium 1303 mg 37 %
Total Carbohydrate 115 g 38 %
Dietary Fiber 12 g 47 %
Sugars 69 g
Protein 6 g 12 %
Vitamin A 24 %
Vitamin C 156 %
Calcium 29 %
Iron 12 %

Click here to see this recipe on Anna’s website.

If you have a recipe you would like to share, please reach out to shelby@cclyme.org. 

Shelby Wood
Manager of Program Development
CommunityCare of Lyme
Shelby@cclyme.org
802-468-7776