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A new seven-week series of yoga at the Academy Building in Lyme Center will begin on Tuesday, September 10th, and continue on Tuesdays for a total of six weeks, ending on October 15th.

Morning classes begin at 8:30 AM and end at about 10:00 AM

Evening classes begin at 5:45 PM and end at roughly 7:15 PM.

$84 for the series of seven classes or $16 by the class.

Please join me for this upcoming six-week series of yoga. During each class of this series we’ll focus on building balance, strength and flexibility through kundalini warm-ups, some gentle somatic yoga and traditional prone, seated and standing poses.

In terms of yogic philosophy, we’ll continue to explore Patangali’s Yoga Sutras, briefly reviewing previous readings on the Yamas and moving on to learn about the Niyamas or inner observances.

Beginners are welcome in all classes; poses will be adapted for those who are less strong, flexible or familiar with yoga. Wear comfortable clothes, and please bring your own mat and a sturdy cotton or wool blanket.

Please let me know if you’d like to attend. Questions? Call 795-2419 or respond by email to carney.steph@gmail.com