Tuesdays, September 14 to November 2, 11 am-12 pm
Leader: Kim Wenger Hall, RYT-500
Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction to the benefits of yoga.
Exercise will be conducted primarily while seated and will include stretching, breathwork and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality, and a new awareness around the mind/body/spirit connection.
Class size is limited to 10 participants – first come/first served.
This is an eight week program. When you register for the first class, you are signing up for the full series.