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Co-hosted by CCL & Tracy Penfield 

Mindful Movement with Guided Meditation 

We will practice conscious breathing, gentle movement (standing &/or in chair) and guided meditation.
No prior experience of any kind is required. Welcome to all, especially those who feel sedentary or self-conscious to move.
We will all be in our Beginner’s Minds and Bodies.

10:30-11:30am, Wednesday, November 10th in the CommunityCare of Lyme office at the Lyme Center Academy building

Suggested donation: $10.

Led by Tracy Penfield, who grew up in Lyme and spends time there now with her parents, Abbie and Don. Tracy has been leading movement of various sorts for all ages and abilities since the 80’s, and sharing motion is still a passion for her.

With questions, feel free to contact Tracy at tpenfield5@gmail.com or call 802-522-0977.

Please register to help us plan, or just come. To register email info@cclyme.org or call 603-795-0603.

All are warmly welcome! You can attend the entire series or just one session.

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