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Bizzy Bodies Fitness FUNdamentals of Fitness Workouts

FUNdamentals of Fitness workouts are a great way to get cardiovascular exercise with a focus on strength training in one place.
New six-week session at the Lyme Center Academy Building 9/19 through 10/24.

Cost of the full session is $78 or a drop in of $15 per class.

Please bring indoor athletic shoes, water, yoga mat and if you have any dumbbells you would like to use. I have mats and weights available for the class.

FUNdamentals of Fitness classes are also being held in Lyme on Monday mornings, 6-7am at 65 Dartmouth College Highway.

Email Brandi Ash, instructor, with questions at bizzybodiesfitness@gmail.com or visit the website www.bizzybodies.fitness