Living a Healthy Life: Chronic Disease Self-Management Program
Tuesday, November 16, 2021
9:30 am to 12:00 pm
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Leaders: Catherine Amarante, RN, MSN, and Sharon Feeney, BA
This is a free 6-week, online, evidence-based program to help you with symptoms of chronic illness.
In this program, you will discuss strategies to:
Deal with frustration, fatigue, isolation, and poor sleep
Exercise appropriately to maintain and improve strength, flexibility, and endurance
Use medications appropriately
Communicate effectively with family, friends, and health professionals
Practice good nutrition
Balance activity and rest
Evaluate new treatments
Participants will receive a copy of the book “Living a Healthy Life with Chronic Conditions,” an exercise CD, and a relaxation CD. They will also make weekly action plans , share experiences, and help each other address any issues with their self-management.
If you have questions or would like to register, call 603-653-6847 or email Sharon.M.Feeney@hitchcock.org . Space is limited.
This program is comprised of six sessions on Tuesdays, 11/16 to 12/21, 9:30 am to 12:00 pm (new schedule). We request that you do your best to attend all classes.