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 – Yoga at the Academy –

Late Fall Yoga at The Academy with Stephanie Carney

A new six-week series of yoga at the Academy Building in Lyme Center will begin on Tuesday, November 13thand continue on Tuesdays for a total of six weeks, ending on December 18.

Morning classes begin at 8:30 AM and end at about 10:00 AM

Evening classes begin at 5:45 PM and end at about 7:15 PM.

$72 for the series of six classes or $16 by the class.

Join me for this upcoming six-week series of yoga focused on building strength, balance and flexibility through standing, prone and seated poses with a special emphasis on compassionate back bending and opening the heart. The class just prior to the Christmas holiday will be restorative in nature. Evening and morning classes are pretty much the same and you may choose to attend either class on any given day.

Drop-ins and beginners are welcome in all classes; poses will be modified for suitability for those who are less strong, flexible or familiar with yoga. Wear comfortable clothes, and please bring your own mat and a sturdy cotton or wool blanket.

For my planning purposes, please let me know if you plan to attend the series.

Questions? Call 795-2419 or respond by email to carney.steph@gmail.com