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March 21st , Salad in Jar , Thursday 4-6pm, Lyme Center Academy Building.

Join us before the weekend to create salads to-go that last for up to a week. Salad in a Jar is a quick, easy, and healthy grab and go meal and doing this with a group makes meal prep fun!

 

How does it work?

It’s BYOJ (Bring your own jars – 5 wide mouthed quart sized Mason jars or any 4 cup containers will work)

We’ll provide the salad dressings.

Each person attending will be in charge of bringing one container of salad greens and 2 toppings to share  (bring 3-4 cups of each topping – this is important or else we run short on toppings!)

We’ll share a short presentation on healthy tips and ideas to boost your overall nutrition and health 

Everyone will go home with 5 salads to eat for the week!