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If you want to experience the benefits yoga has to offer but are concerned about the level of fitness required to move around, bend and get up and down, then perhaps a CHAIR YOGA class may be for you!  Yoga is for every body regardless of size, fitness, age or ability.  The benefits of yoga are all there with CHAIR YOGA- strengthening of the body, relaxation of the mind, enhanced balance and coordination and improved range of motion…all in a non-competitive, social environment.

Chair yoga is a slow-paced class that incorporates traditional seated and standing yoga poses supported by a chair. The use of the chair as a prop can take away the worry you may feel to start a regular yoga practice.  While most of the class activity is performed seated in a chair, for those who are able, some standing (with support) and floor movements may be given.  For those unable, alternate poses appropriate for remaining seated will be given.

WHEN: Every MONDAY starting FEBRUARY 26th.
INSTRUCTOR:  KIM BAYMILLER, CERTIFIED INSTRUCTOR & LYME RESIDENT
COST:  $20/ per month.   $5 WALK-IN.     Scholarships available
Co-sponsored by the Lyme Parish Nurse program
REACH OUT WITH QUESTIONS OR TO RESERVE A SPACE : EMAIL- LYMEPARISHNURSE@GMAIL.COM or CALL- 603-795-2034